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The six Fitballz massage balls with the gift box and carry bag

Drag a ball

Fitballz Massage Ball Set Find the knot.Pick the ball.Roll it out.

Six massage balls in one set.Three sizes, a peanut ball for the spine and two spiky balls for feet and hands.

  • 6 pieces
  • Free shipping, 1 to 5 days
  • Carry bag included

Sound familiar?

A stiff neck after a day at the screen.Knots between the shoulder blades.Feet that ache by evening.

There is a ball for each one.

Real use. Every day.

Neck, back, feet, arms.Ten minutes on the mat with the right ball.

RollPressReleaseRepeatRollPressReleaseRepeat
FeetBackNeckGlutesFeetBackNeckGlutes

Meet the six

01 / 06

01 · Large ballBig and steady.

The widest ball spreads the pressure.Sit or lie on it to work the big muscles.

  • Glutes
  • Hamstrings
  • Upper back

02 · Medium ballThe everyday one.

Small enough to find a knot.Big enough to stay comfortable against a wall.

  • Shoulders
  • Chest
  • Between the shoulder blades

03 · Small ballPinpoint pressure.

For the spots a foam roller can't reach.

  • Arches
  • Forearms
  • Hands

04 · Peanut ballMade for the spine.

Two balls joined in the middle.Your spine rests in the groove while both sides of the back get worked.

  • Upper back
  • Neck
  • Calves

05 · Green spiky ballNubs on every side.

A lighter touch with more texture.Roll it under your feet or between your palms.

  • Feet
  • Palms
  • Calves

06 · Blue spiky ballThe spare spiky.

Same texture, second ball.One for each foot, or one for the gym bag.

  • Feet
  • Gym bag
  • Desk

Everything in the box.

Six balls, a gift box and a drawstring bag to carry them.

1Large
2Medium
3Small
4Peanut
5Green spiky
6Blue spiky
  • 6 massage balls
  • 1 gift box
  • 1 carry bag

Your body is not one size.A big ball can't find the arch of your foot.A small ball gets lost in your glutes.So you get six.

Where does it hurt?

Woman with a stiff neckWoman rolling a ball on her neck, smiling
Lying on a ball under the upper back
Lying on a ball under the lower back
Rolling a ball along the forearm
Rolling the arch of the foot on a ball

ProblemStiff neck after a day at the screen.

The fixSmall ball

Small ball, side of the neck.

  1. Hold the small ball against the side of your neck.
  2. Roll slowly down toward the shoulder.
  3. Keep it light. Never press on the front of the neck.

ProblemKnots between the shoulder blades.

The fixPeanut ball

Peanut ball, along the upper back.

  1. Lie on the floor with the peanut under your upper back.
  2. Let your spine rest in the groove.
  3. Lift your hips a little and roll slowly up and down.

ProblemTight lower back after sitting all day.

The fixLarge ball

Ball beside the spine, not on it.

  1. Lie on your back with the ball under one side of the lower back.
  2. Bend your knees, feet flat on the floor.
  3. Rock slowly side to side.

ProblemForearms tight from the mouse and the phone.

The fixMedium ball

Medium ball, wrist to elbow.

  1. Hold the ball in one hand.
  2. Roll it along the forearm from wrist to elbow.
  3. Turn the arm over and do the other side.

ProblemFeet that ache by evening.

The fixSmall ball

Small ball, under the arch.

  1. Sit down and put the ball under your arch.
  2. Roll slowly from heel to toes.
  3. Stop on a tight spot and take a few slow breaths.

Massage should feel like firm pressure, never sharp pain.If you have an injury or a medical condition, check with your doctor first.

Drag a ball

Free shipping, 1 to 5 business days

Fitballz Massage Ball Set

$29.99

In stock

Six balls for every tight spot.Large, medium and small, a peanut ball and two spiky balls.

1
  • In the box 6 balls, gift box, carry bag
  • Shipping Free, 1 to 5 business days, US and Canada
  • Returns Defective or damaged, within 30 days
  • Questions Support@Fitballz.com

Questions.

What comes in the Fitballz Massage Ball Set?

Six massage balls: a large ball, a medium ball, a small ball, a peanut ball, a green spiky ball and a blue spiky ball. They come in a gift box with a drawstring carry bag.

How much is shipping?

Shipping is free to the United States and Canada. Delivery takes 1 to 5 business days.

Which massage ball should I start with?

Start with the medium ball against a wall. It is the easiest to control. Use the small ball or the spiky balls for feet and hands, and the peanut ball for your back.

How hard should I press?

Firm pressure is fine. Sharp pain is not. Ease off, move to the muscle next to the sore spot, and keep breathing.

Can I use the massage balls on my neck?

Yes, gently. Stand against a wall and keep the pressure light. Never press on the front of the neck.

What is the return policy?

If your set arrives defective, damaged or incorrect, email Support@Fitballz.com within 30 days of delivery with a photo or video. Once approved, we send a return label and replace the item.

Is this a medical device?

No. It is a self massage tool. If you have an injury, pain that does not go away, or a medical condition, see a doctor or physical therapist.